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Been having panic attacks a lot lately.


Joy.

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( 1 comment — Leave a comment )
a_steampunk_cat
May. 11th, 2009 04:38 pm (UTC)
Oh no! Are you ok!? Make sure you get enough sleep, and are eating right. If you feel like you're going to have another one, call or talk to someone you trust, they can help you through it. I'm always willing to talk and help out, so you can feel free to call me if you need anything. All I can offer for now is, if you feel panicy take slow deep breaths and concentrate on something that makes you feel comfortable, or safe. It can be hard, but stick with it kid, you'll make it through! :)

Also, this has a lot of stuff on how to help yourself out: http://theicarusproject.net/

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carolineemily
carolineemily

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